How to Make Breast Grow Overnight

Millions of women are desperate to enlarge their breasts. They long for those bouncy, curvaceous, sensual boobs that drive their partners crazy and, in the process, make them feel sexy and self-confident. And they want them know – as in overnight.

A lot of products do indeed promise to make your breasts grow overnight. But is this really possible? In this article, we’ll discover whether you can increase your breast size overnight and, if not, what you can really do to achieve realistic results.

Despite all of the marketing, there is really only way that you can get you breasts to grow instantly overnight and that is by getting pregnant. Through the process known as gigantomastia the breasts may get massively larger in a very short period of time. However, gigantomastia is a very rare condition that occurs in just one in 28,000 pregnancies.

Of course, all pregnant women will get larger breasts but you hardy want to go down that route to achieving larger boobs unless you are planning on expanding your family. The truth of the matter is that you can improve the size of your breasts without resorting to cosmetic surgery, but it will take time and effort.

Exercise should always be your first course of action when it comes to natural breast enlargement. By focusing on the pectoral muscles that make up the chest you will be able to lift your breasts and make them perkier.

The first exercise you should do for the breasts is the dumbbell bench press. Take a pair of dumbbells and lie on a bench with them held above you at chest level. Now bring them down to the point where your chest meets your shoulders, bringing your elbows down as low as you can. Forcefully push then back to the start position.

The next exercise is an old stand by that you’ve probably done before – the push up. Here’s how to do them . . .

Lie face down on the floor with your hands just wider than shoulder width apart and your feet together. Now extend your arms so that you are in the top position. Begin the move by bending at the elbows to bring your chest down to the floor. When your breasts make contact with the floor, reverse the motion to powerfully push back to the start position.

If you are unable to do full push ups as described, drop to your knees to perform, making sure to bring your breasts all the way to the floor on each rep.

Your third breast enlargement exercise is the dumbbell flye. Lie on a bench with a pair of light dumbbells in your hands. Bring them together above your chest with palms facing one another. Maintain a slight bend in each elbow but keep your arms locked on this position so that the only movement comes from the shoulder joint.

Now pivot from the shoulder joints to bring the dumbbells down in an arc to the sides. You will feel a stretch through your pectoral muscles as you do this. From the bottom position reverse the action to return to the top. The movement should simulate the action of hugging a tree.

Perform your breast enlargement workout twice per week with the following set rep scheme:

Massaging your breasts is a proven way to stimulate breast enlargement. Doing so promotes the production of prolactin, a key hormone responsible for breast enlargement. You should set aside twenty to thirty minutes each day to stimulate breast enlargement this way.

The most proven and the easiest type of breast self-stimulation is known as Chi massage. To do this effectively, you want to produce heat. You can do this either by rubbing your hands together immediately before massaging your breasts or by applying a heat pack to your breasts just before massaging them.

Now cup one hand over each breast. Spread your fingers so that the entire breast is supported by each hand. Now massage in an inward circular motion, continuing to do this smoothly for 10 minutes. Do this two or three days per week.

There are all manner of breast enhancement herbal products available on the internet and in health stores. Some of them work and some don’t. To increase your odds of getting the right product, check that they include the following . . .

Nothing happens to your body without the fuel and the nutrients to get the job done. When it comes to making your breasts bigger, you need to focus on foods that are rich in estrogen, plant estrogen and protein for muscle toning and development.

Here are the foods you need to include in your diet . . .

While you are not likely to make great improvements to your breasts literally overnight, it is definitely possible to naturally enlarge your boobs with consistent exercise, smart nutrition, regular massage and strategic herbal supplementation. When you do will be rewarded with bigger, sexier breasts.