6 Key Foods That Make Your Butt Bigger

Achieving a bootilicious butt is about more than squats and lunges. If you want to create the type of rear end that makes heads turn, you’ve got to feed it the right way. In this article, we’ll identify the 6 key foods that you need to be eating get a bigger butt.

When it comes to nutrition for your butt, you need to be thinking in terms of both fat loss and muscle gain. After all, you don’t want a huge sagging butt, do you? What you are after is shapely, toned gluteal muscles. To get them you need to be eating plenty of healthy fats along with certain superfoods that fast track the fat loss.

At the same time, you need to be taking in plenty of high quality protein to build up the gluteal muscles.

Salmon provides your body with a near perfect form of protein to build up those glute muscles while also providing it with Omega 3 essential fatty acids to accelerate fat burning, fight stress and help lower your heart disease risk. Salmon has also been shown to reduce cortisol levels. With cortisol being a stress hormone, and stress being linked with fat gain, this is another wat that salmon will help you to fight fat.

If you had to choose one food to sustain you for the rest of your life, you would want that food to be an avocado. Avocados have everything you need, not just to survive, but to thrive – and to lose weight real fast.

Your average avocado has 60 calories, 9 grams of carbs, 7 of which are fiber. It’s also got 2 grams of protein and 15 grams of healthy fat.

Avocados are overflowing with plant sterols, which have been shown to lower cholesterol levels. Studies have also revealed that avocados help to lower LDL (bad) cholesterol levels as a result of their high content of monounsaturated fats.

Researchers also believe that swapping out vegetable and palm oils for avocado oil in cooking can help to reduce visceral body fat around the belly and the butt.

As well as being low calorie, nutrient rich and full of good fats, the avocado is also a metabolic booster and blood sugar leveler.

An avocado will give you a clean energy boost that keeps your metabolism burning to allow you to churn through the calories, even when you’re sleeping. This will provide you with the energy you need to power you through those butt building weight workouts.

Nuts are packed with healthy fats. They are a fantastic choice when you are reaching for a snack. In fact, people in the Mediterranean have been using them for that purpose for centuries – which is why they are among the healthiest, slimmest people on earth. Consuming nuts as a snack will fill you up while they go to work to provide some pretty cool health benefits.

Of course, being a plant-based source of protein, nuts can give you the amino acids you need free of cholesterol and saturated fat. That makes them a great choice when you are after a clean protein source to help to fuel your butt building muscle growth.

Nuts are also a very good source of Omega 3 fatty acids, which is chronically under supplied by the Western diet. You’ll recall from Chapter One that Onega 3 Fatty acids can dramatically boost your fat loss potential.

In terms of fat loss, nuts are a fantastic healthy carb source that will decrease the body’s resistance to insulin, lowering leptin levels and allowing your body to burn fat far more effectively.

Nuts are also packed with fiber, which is a key component in the fat loss equation. It slows down digestion and the absorption of carbs, allowing for a more controlled, gradual rise in blood sugar levels

The best types of nuts for you to snack on are:

Eggs are considered by many to be the perfect source of protein. They are a great, inexpensive way to get the essential amino acids into your body that will help you to build a magnificent butt. They are also rich sources of selenium, vitamins D, B6 and B12 along with zinc, iron and copper.

You don’t have to worry about the cholesterol in eggs, either. Dietary cholesterol does not have a significant effect on your blood cholesterol levels – the real culprit in this regard is saturated fat.

Apples are one of those familiar foods that could easily be taken for granted. If you’re one of those people who have failed to appreciate the wonders of the humble apple, it’s about time you sat up and took notice.

Apples are a powerful source of antioxidants. They are also a natural source of phytonutrients that promote the health of your bones.

They are also a great source of fiber, providing both soluble and insoluble forms. The insoluble fiber that is contained in the skin of the apple is extremely filling, making it a great aid to weight control. It also provides roughage, helping to prevent and overcome constipation.

Apples contain pectin, which has the very useful ability of removing toxins from the body. It also alleviates swelling and soreness in the throat, making it a smart choice when you feel a cold coming on.

Apples are brilliant at helping to control blood sugar levels. They contain fructose, which is a natural fruit sugar. The high fiber content of the apple means that these sugars are released into the bloodstream at a very slow rate. This is a great aid in maintaining a steady supply of blood sugar levels. And that means that apples are a great aid in weight loss – so an apple a day will help you to achieve a firmer, fat free butt!

Grapefruit has been the subject of some very revealing studies in recent years that have revealed just how powerful it is as a fat loss stimulator. In a 2006 study, conducted out of the Scripps clinic in La Hoya, a group of volunteers took half a grapefruit before each meal in comparison to a control group. The group who took the grapefruit lost nearly twice the amount of weight of the other group.

Grapefruit’s secret weapon is its ability to control insulin. In turn, balanced insulin levels control blood sugar which, in turn, controls hunger. Since insulin is also a fat depositing hormone, it will also control the amount of fat which is being stored.

Eating half a grapefruit every day should be a staple part of your bootilicious butt nutritional program.